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Warm-up Round #2 – High Speed – NO REST – come straight out of your agility Heisman straight back into the jump rope. **Make sure every foot hits between each rung** Yes, you are still using your jump rope.Īgility Heisman – If you are not familiar with the Heisman drills, just search for it over in my navigation bar under “Google Custom Search.” In a normal Heisman, or 123 Heisman, we would just go side to side however, with the agility Heisman, we drop the jump rope and use your included Agility Ladder to get through all 5 rungs of the agility ladder then get in your Heisman pose, then back again. In & Out Low Jumps – These are more or less just like the Squat Jumps you just did, but your legs are moving “In & Out” somewhat like a mini jumping jack with your legs. Squat Jumps – Still with your jump rope, you are doing a semi-squat while jumping, get your butt back and hit it. Be sure to get your knees up to your hip level (using your core), and don’t forget this is a speed and agility workout, you gotta bring your “A” game. Nothing fancy here just high knees while you jump rope. High Knees – As the title states we are using the included jump rope the entire warm-up.
Insanity asylum exercise list series#
Warm-up – Jump Rope Series – Best advice from me is to do what YOU can do, some of you can go way harder than the people in the videos and others will be tired after the first set of warm-ups.
Tools needed: Agility ladder and a jump rope/speed rope. Like the original Insanity series, Insanity Asylum Speed and Agility has the same basic workout sequence, warm up, stretch, workout, cool down stretch, and finish. If you haven’t done any of the normal Insanity plyometric videos, I suggest you start out with those first, because these videos aren’t best served with dinner mints – these videos are reserved for people who like pain, punishment, and get off on pushing themselves to the absolute max, then at the breaking point say “Screw it I am jumping off the edge, and if I die on the way, oh well, I had a good run”! Geronimoooo!!!!
Insanity asylum exercise list tv#
Even if you haven’t been on TV in a while, this video will come in handy when your agent finally gets his head out of his ass and starts calling up REAL talent, namely YOU. Even if you are not an athlete, but play one on TV, that’s cool too. The Insanity Asylum series is all about sports training, whether you play football, basketball, run track or whatever, the series will help you in some way shape or form. I have had the whole series for a while now, but actually wanted to get through a few of them before I started my reviews.
I love new workout videos I especially love them when they kick all kinds of ass.
Insanity asylum exercise list download#
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